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Managing Anxiety
Learn how to manage anxiety and reduce its impact on your life. This course will help you understand anxiety, tackle related issues, and offer support to others dealing with anxiety.
Created By Dr Neil Thompson
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Try Personal Plan for freeWhat You'll Learn:
- Develop a deeper understanding of anxiety and how it affects individuals mentally and physically.
- Explore effective strategies for tackling anxiety-related problems in your life or others' lives.
- Gain the skills to support others who struggle with anxiety, offering practical guidance and understanding.
- Be better equipped to manage your own anxiety and reduce its impact on your daily life.
Requirements
All that is required is a genuine desire to reduce anxiety—whether it’s your own or helping others with their anxiety-related issues.
Description
Anxiety is a natural and helpful protective mechanism that alerts us to potential danger, preparing our bodies for the "fight or flight" response. This physiological reaction, driven by the release of adrenaline, gives us the energy to either face a threat or escape from it. While this response is vital for survival, in modern times, excessive anxiety has become a common challenge for many people.
For some, anxiety may be a minor inconvenience that arises in certain situations. However, for others, it can become overwhelming and persistent, severely affecting their ability to function and manage daily tasks.
This course clarifies what anxiety is and how it works, helping you understand the processes behind anxiety and the factors that contribute to it becoming a problem. The course also explores how anxiety, when left unmanaged, can shift from a helpful protective response to a debilitating issue that can affect nearly every aspect of a person's life.
Whether you are looking to manage your own anxiety or support others who struggle with it, this course offers valuable insights and tools to help you improve your understanding, skills, and confidence in addressing anxiety.
Who This Course Is For:
- Anyone looking to manage their own anxiety and reduce its impact on daily life.
- People who want to support others experiencing anxiety-related problems, whether in a personal or work context.
- Those seeking a solid foundation of understanding to address anxiety more effectively and confidently.
Course content
1. Promo
2. Introduction
3. Module Companion E-workbook
Part 1 - What is anxiety
Part 2 - How does it work
Part 3 - What can be done
Conclusion
Instructor
Dr. Neil Thompson is an award-winning author and educator with a wealth of experience in expressing complex ideas clearly and accessibly without oversimplifying them. Known for his clear explanations and calm, patient teaching style, he has earned acclaim both as an online tutor and a conference speaker worldwide.
Based in Wales, Dr. Thompson is an independent professional who also serves as a visiting professor at the Open University and Wrexham University in the UK. His extensive publishing record includes over 200 publications, with more than 40 books, several of which have become bestsellers. His insights have been shared at conferences across the UK, Europe, Asia, North America, and Australia.
Dr. Thompson is a Chartered Manager and a Fellow of the Chartered Management Institute. He is also a Fellow of teh Learned Society of Wales, the Chartered Institute of Personnel and Development, the Higher Education Academy, and the Royal Society of Arts. He is a member of the International Work Group on Death, Dying, and Bereavement. His areas of expertise encompass leadership; well-being; equality and diversity; conflict management; stress; loss, grief, and trauma; and reflective practice. His online Academy offers Chartered Management Institute qualifications in leadership.
As a seasoned speaker, consultant, and facilitator, Dr. Thompson is highly sought after for his expertise in personal and professional development. He is also associated with Vigoroom, an advanced employee wellness platform promoting healthier and more productive workplaces. In association with Vigoroom, he offers an online Centre of Excellence for leaders of all kinds
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